Tasty Homemade Shake & Smoothie Recipes

While having a broken jaw and my mouth wired shut for a month, I made the best out of a terrible situation and grew to become quite an experimental and creative drink maker. I made countless smoothies and milkshakes, some that were easier to drink or tastier than others. I tried to make these drinks contain at least one or two healthy ingredients, so I didn’t feel completely guilty while indulging in these dessert-like cold drinks. I didn’t always write down the recipes, although some of the drinks I made were too good to forget. Below are all the ingredients you need for each drink. Combine all into a blender and blend for a few minutes until your desired liquid consistency. Happy blending!

The Tropical:

  • 1 banana
  • 1 Fage yogurt w/Lime fruit on side
  • 1 C “tropical” fruit juice (I used V8 Splash Tropical Blend)
  • 1 packet pomegranate & lychee supplement powder (I got this as a gift. Not sure where you can purchase it.)
  • 1/2 C frozen pineapple & mango  chunks

Super Chocolate:

  • 1 C chocolate ice cream
  • 1 C (Non-fat) chocolate milk
  • 1 soup spoon of Nutella
  • 2 scoops/2 Tbsp. chocolate flavored supplement powder (I used Ensure)

Chocolate Coke:

  • 2 C Cola
  • 1 C chocolate milk
  • 1 scoop/Tbsp. chocolate Ensure

Double Chocolate Berry

  • 1 C chocolate ice cream
  • 1 C strawberry ice cream
  • 1/4 C frozen cherries/blackberries
  • 1.5 scoops/Tbsp. chocolate Ensure
  • 1.5 C almond milk
  • 1 soup spoon of Nutella

Peanut Butter Banana

  • 1 banana
  • 1 soup spoon of creamy peanut butter
  • 1 container any vanilla/plain yogurt
  • 1 C milk (almond or cow)
  • 1 scoop/Tbsp. vanilla Ensure

PB&J

  • 1 banana
  • 1 container any vanilla/plain yogurt
  • 1 soup spoon of creamy peanut butter
  • 2 Tbsp. strawberry jelly
  • 1/2 C milk (almond or cow)
  • 1/4 C frozen strawberries (optional)

OMG PBJ sneakers!

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